Category: Mental Health

Beating the Winter Blues!

Beating the Winter Blues!

28th October 2015

Winter Blues. So, you had a great summer and spent lots of time outdoors. You had bbq’s, parties,  holidays, walks, and bike rides. You got to sit outside and chat into the late evening. But now winter is coming. For me there’s nothing worse than seeing the first leaf drop from a tree as September […]

6 simple ways to beat stress

6 simple ways to beat stress

23rd August 2015

Pretty much everyone encounters stress at some point in their lives, so hears the PHASE 6 point guide to beating it.  If you have any stress beating tips of your own to add, feel free to share them at the bottom of the article or tweet @phasecic with your suggestions using #andbreathe Stress can cause emotional problems like […]

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